muscleandperformance.com
🖥 Status: up
🕒 Response Time: 0.685 sec
⬅️ Response Code: 200
Data shows muscleandperformance.com was tested for operability 30 times within the 1 997 day time frame starting February 23, 2021. Returning a 200 status code, muscleandperformance.com was up 30 times out of all checks performed, with its latest uptime on July 22, 2026. No periods of unavailability were detected for muscleandperformance.com based on all assessments conducted as of August 14, 2026. As of August 14, 2026, there have been no error status codes reported, according to all the responses received. The July 22, 2026, response time of muscleandperformance.com was 0.685 seconds, compared to an average of 0.605 seconds.
30
Last Updated: July 22, 2026
Muscleandperformance overview
- Domain
- muscleandperformance.com
- Title
- Health - Health, Nutrition, and Training - Outside Online
- Description
- Health and wellness are the foundations for great outdoor adventures. Enjoy nutrition, training plans, and fitness tips from Outside's expert voices.
- D Site Status Rank
- 125 769
- Search Wikipedia
- muscleandperformance.com
- Alternatives
- alternatives to muscleandperformance.com
- Recently checked
- ceowan.com
fightthenewdrug.org
Last Updated: July 13, 2026
Status: up
Response Time: 0.121 sec
Response Code: 200
Muscleandperformance.com
status check request map as of August 14, 2026
Country report for muscleandperformance.com as of August 14, 2026
| United States | 100.00% | ||||||||
| 21:35 | |||||||||
| Site | Total Checks | Last Modified |
|---|---|---|
| 8 | May 28, 2022 | |
| 6 | July 24, 2019 | |
| 30 | February 23, 2021 | |
| 11 | February 23, 2021 | |
| 11 | November 12, 2024 |
Fightthenewdrug.org | Muscleandperformance.com | ||||
|---|---|---|---|---|---|
General SEO Report
| Page Title | Page Title tips for muscleandperformance.com: For content-heavy pages, ensure your title tag clearly indicates the specific section or valuable information the visitor will find, helping manage expectations and increasing the conversion rate of users who perform a search directly related to that specific detail. |
|---|---|
| Health - Health, Nutrition, and Training - Outside Online Length: 57 characters | |
| Meta Description | Meta Description tips for muscleandperformance.com: Create meta descriptions that foster a sense of urgency or curiosity, subtly encouraging users to click through for more information or to access exclusive content, thereby improving engagement metrics and conversion paths. |
| Health and wellness are the foundations for great outdoor adventures. Enjoy nutrition, training plans, and fitness tips from Outside's expert voices. Length: 154 characters | |
| Meta Keywords | Meta Keywords tips for muscleandperformance.com: Don't rely on meta keywords anymore for attracting search traffic; modern SEO strategies emphasize semantic HTML, valuable evergreen content, and building strong backlinks as more effective ranking factors. |
| no meta keywords data for muscleandperformance.com 2026-08-14T03:51:43+00:00 | |
| Page Content | Page Content tips for muscleandperformance.com: Integrate schema markup relevant to your page's content type (like articles or products) to help search engines understand and display your information more effectively; this structured data can lead to enhanced search result visibility and rich snippets. |
| Web Page Content Length: 235232 characters | |
| H1 Heading | H1 Heading tips for muscleandperformance.com: A well-crafted H1 statement is fundamental for content discoverability; it should be unique across pages, accurately summarizing the specific value proposition offered on that page. |
| no h1 heading data for muscleandperformance.com 2026-08-14T03:51:43+00:00 | |
| H2 Headings | H2 Headings tips for muscleandperformance.com: Consistency in H2 styling and level is important for maintaining a clean website structure, which search engines favour and which contributes to a better user interface experience. |
| Health ‘Tis the Season for Fart Walks. Here's Why Taking a Stroll After Your Holiday Meal Is Really Good for You. The Case for Taking a Break from Your Usual Workout Routine If You Can Do This TikTok Challenge, You Might Live Longer Oura Just Added a Cumulative Stress Score—Here’s What It Actually Measures Science Says These Outdoor Scents Can Enhance Your Performance 7 Bodyweight Exercises You Can Do in Any Hotel Room, According to a Personal Trainer Your Training Plan Could Be Missing Something Simple I've Run Hundreds of Miles on Rugged Trails. Here Are My Best Safety Tips. New Study Says to Eat More of This Today for Better Sleep Tonight It Turns Out Exercise Doesn’t Just Make You Healthier—It May Also Help Cancer Patients Live Longer Is a Hot or Cold Bath Better After a Workout? The 3 Most Effective Posture Exercises According to a Physical Therapist You Can’t Wrap Inner Peace, but Our Wellness Gift Guide Will Get Pretty Close The Sweat Science Gift Guide 10 Wellness Stocking Stuffers Handpicked by Outside’s Editors 4 Nutritionist-Approved Recipes to Keep Your Blood Sugar Stable Outdoors Are Low-Carb Habits Quietly Sabotaging Your Training (and Your Health)? The Truth About 6 Popular Workout Recovery Methods Are Massages and Foam Rolling Just a Placebo? Peloton Recalls 833,000 Bikes After Riders Report Injuries Can a Microbiome Test Explain My 15 Years of Gut Health Issues—and Sluggish Workouts? The 10 Best Stretches to Loosen Up Your Lower Body How I Trained for a 50K—and Life Lessons I Learned Along the Way Walking for This Amount of Time Every Day Could Add Years to Your Life Everyone's Obsessed with Protein, But According to Nutritionists Here's What Your Body Really Needs The Newest Endurance Supplement Is a Broccoli Shot. But Does It Work? 4 Gentle Stretches to Restore Your Back After a Day of Sitting I Cover Wellness Trends for a Living. The Great Lock-In Challenge Isn’t It. and 51 more... Count: 30 heading tag | |
| H3 Headings | H3 Headings tips for muscleandperformance.com: Incorporate descriptive and action-oriented H3 titles that accurately reflect the content beneath them, boosting user click-through rates from search results and internal site navigation menus. |
| no h3 headings data for muscleandperformance.com 2026-08-14T03:51:43+00:00 | |
| H4 Headings | H4 Headings tips for muscleandperformance.com: When used correctly to introduce distinct ideas or sections within the main body text, H4 headers significantly contribute to the overall readability score and user experience of digital content. |
| no h4 headings data for muscleandperformance.com 2026-08-14T03:51:43+00:00 | |
| H5-H6 Headings | H5-H6 Headings tips for muscleandperformance.com: Using H5-H6 elements helps visually separate distinct subsections, improving the overall readability and user experience of complex web pages with extensive content depth. |
| no h5-h6 headings data for muscleandperformance.com 2026-08-14T03:51:43+00:00 | |
| Image ALT Attributes | Image ALT Attributes tips for muscleandperformance.com: Always ensure your descriptive ALT text accurately reflects the image content and its purpose, avoiding misleading descriptions which could hinder SEO efforts and provide incorrect information to screen reader users. |
| no image alt attributes data for muscleandperformance.com 2026-08-14T03:51:43+00:00 | |
| Robots.txt | Robots.txt tips for muscleandperformance.com: Never place your sitemap.xml directly in the site root without ensuring it's allowed via robots.txt; consider alternative sitemap indexing methods if direct access is restricted. |
| file robots.txt was found on the website | |
| XML Sitemap | XML Sitemap tips for muscleandperformance.com: For e-commerce websites, creating and submitting separate XML sitemap files for products, categories, and brands can significantly improve the indexing speed and visibility of your extensive online store inventory. |
| no xml sitemap data for muscleandperformance.com 2026-08-14T03:51:43+00:00 | |
| Page Size | Page Size tips for muscleandperformance.com: Page size optimization is a critical, often underestimated, aspect of website speed and SEO. Continuously work to decrease it for better rankings, user experience, and overall website performance. |
| page size: 230 kb | |
| Response Time | Response Time tips for muscleandperformance.com: Enhance website response performance by utilizing serverless computing or cloud functions for offloading compute-intensive tasks from the main application server, thus distributing processing load and improving overall response speed and scalability |
| response time: 0.605 sec | |
| Minify CSS | Minify CSS tips for muscleandperformance.com: Integrating CSS minification during development or via server configuration is a fundamental SEO practice that helps meet Core Web Vital requirements, significantly improving Core Web Vitals and providing a superior user browsing experience. |
| Minified: https://cdn.outsideonline.com/wp-content/themes/outside-child/dist/styles/ool-styles.css?ver=1764114608 https://cdn-prod.securiti.ai/consent/cookie-consent.css included in the page | |
| Minify JavaScript | Minify JavaScript tips for muscleandperformance.com: Failure to implement JavaScript minification can lead to significantly larger file sizes and slower page load speeds, negatively impacting both the user experience and the site's position in search engine result pages. |
| Minified: https://www.outsideonline.com/wp-includes/js/dist/hooks.min.js?ver=4d63a3d491d11ffd8ac6 https://www.outsideonline.com/wp-includes/js/dist/i18n.min.js?ver=5e580eb46a90c2b997e6 https://www.outsideonline.com/wp-content/plugins/wp-parsely/build/loader.js?ver=f5c2d06f6755fda3f6d4 https://cdn.parsely.com/keys/outsideonline.com/p.js?ver=3.11.1 https://www.outsideonline.com/wp-content/themes/outside-child/dist/scripts/main.js?ver=1764114608 Unminified: /wp-content/themes/pom-sites/resources/assets/scripts/top-menu.js detected during site scan | |
| Structured Data | Structured Data tips for muscleandperformance.com: For local businesses, implementing local business schema (with address, phone number, opening hours) and potentially review schema is vital for appearing in Google Maps and local search results, enhancing online presence and driving foot traffic or calls. |
| no structured data data for muscleandperformance.com 2026-08-14T03:51:43+00:00 | |
| CDN Usage | CDN Usage tips for muscleandperformance.com: Reduce outbound datacenter costs and improve load times by moving infrequently accessed or large static files, such as user-generated content like avatars or documentation, to a dedicated CDN rather than storing them directly on your primary web server. |
| content is delivered via CDN | |
| SSL certificates | SSL certificates tips for muscleandperformance.com: Secure all internal resources and subdomains with SSL certificates to prevent mixed content errors, ensuring your website remains fully functional and secure across all user sessions. |
| SSL is enabled on the website |
Estimated Traffic
| Minimum Daily Unique Visitors: | 5 907 |
| Minimum Daily Visits: | 6 903 |
| Minimum Daily Page Views: | 11 885 |
| Minimum Monthly Unique Visitors: | 177 210 |
| Minimum Monthly Visits: | 207 090 |
| Minimum Monthly Page Views: | 356 550 |
| Minimum Yearly Unique Visitors: | 2 126 520 |
| Minimum Yearly Visits: | 2 485 080 |
| Minimum Yearly Page Views: | 4 278 600 |
| Maximum Daily Unique Visitors: | 7 473 |
| Maximum Daily Visits: | 7 971 |
| Maximum Daily Page Views: | 13 451 |
| Maximum Monthly Unique Visitors: | 224 190 |
| Maximum Monthly Visits: | 239 130 |
| Maximum Monthly Page Views: | 403 530 |
| Maximum Yearly Unique Visitors: | 2 690 280 |
| Maximum Yearly Visits: | 2 869 560 |
| Maximum Yearly Page Views: | 4 842 360 |
Estimated Valuation
| Daily Revenue: | US$ 9 - 19 |
| Monthly Revenue: | US$ 270 - 570 |
| Yearly Revenue: | US$ 3 240 - 6 840 |
Estimated Worth
| Minimum: | US$ 4 860 |
| Maximum: | US$ 20 520 |
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